Have you been noticing your personal collection of over the counter and prescription medications have been growing larger month by month and year by year?
Have you also been wanting to reduce or eliminate these medications but aren’t sure how to begin? Yoga may be your answer.
Yoga has been shown to help alleviate or correct many conditions by promoting general good health through relieving stress, improving energy and strength.
Some of the more common conditions that people suffer from are back pain, high blood pressure and being over weight.
Yoga can be very effective in helping with back pain and its prevention. The practicing of appropriate yoga postures with its gentle stretching will increase overall flexibility and will correct poor posture. Breathing exercises will relax chest and stomach muscles to reduce muscle tension in the back.
High blood pressure, also known as hypertension, can be greatly reduced by breathing and relaxation techniques. Many students of yoga have successfully lowered their blood pressure and some have been able to completely eliminate medication altogether. Always check with your family doctor before stopping any medication.
If dieting to lose weight has been a struggle for you, then yoga should be considered as your next step. Yoga can have a favorable effect on body metabolism. Increasing metabolism with yoga exercises and poses will stimulate the thyroid gland and convert fat to muscle and energy, as opposed to just storing fat cells around your middle. Also, deep breathing exercises slowly burns fat cells and aids in calorie loss.
To fully experience the benefits of yoga, guidance from an instructor and being involved in a class setting is recommended.
It’s time to get started clearing out your medicine cabinet and begin self-healing with yoga.
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Are you new to Yoga? For students new to the studio, we have a wonderful $25 for Two Weeks Unlimited Classes pass. this two week pass is good for any (and all!) regular class(es). Come check out as many teachers and as many classes as youd like. For more information please click here.
